Our menu

Mediterranean Egg

Sunny-side-up eggs, hummus, cashew dressing, mushroom, cherry tomato, kalamata olive, coconut bacon, caramelized hazelnut, pomegranate seeds, microgreens, olive oil, on housemade multiseed whole wheat sourdough

490 cal · 28g protein · 34g fat · 3g fiber

DF dairy freeNUTS contains nuts

Almond Orchard

Almond butter, housemade granola, strawberry, blueberry jam, pistachio, pomegranate seeds, mint, on housemade multiseed whole wheat sourdough

340 cal · 14g protein · 14g fat · 3g fiber

DF dairy freeVG veganNUTS contains nuts

Jeweled Muhammara

Muhammara, walnut pesto, soft-boiled eggs, dukkah, green onion, pomegranate seeds, microgreens, on housemade multiseed whole wheat sourdough

420 cal · 24g protein · 29g fat · 1g fiber

NUTS contains nuts

Overnight Oatmeal

Coconut overnight oats, housemade granola, blueberry jam, fresh strawberry, almond butter, fresh banana, caramelized hazelnut, pomegranate seeds

680 cal · 16g protein · 31g fat · 16g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Morning Ritual Bowl

Pasture-raised egg, cottage cheese, avocado, mango salsa, blueberry, pumpkin seeds, cabbage salad, mint, sourdough

520 cal · 36g protein · 31.5g fat · 6g fiber

NUTS contains nuts

Avocado Smash

Avocado smash, grape tomatoes, hemp seeds, persian cucumber, red pepper, microgreens, olive oil, on housemade multiseed whole wheat sourdough

280 cal · 12g protein · 20g fat · 7g fiber

DF dairy freeVG vegan

Egg Avocado Bowl

Pasture-raised eggs, avocado, goat cheese, kale, tomatoes, red onion, red pepper, hemp seeds, microgreens, on housemade multiseed whole wheat sourdough

500 cal · 32g protein · 35.5g fat · 6g fiber

NUTS contains nuts

Sunny Bowl

Sunny-side up eggs, quinoa, sweet potato, avocado, mushroom, grape tomatoes, sesame seeds, cashew cilantro jalapeño dressing

620 cal · 23g protein · 33g fat · 13g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Breakfast Plate

Sunny-side up eggs, avocado, sweet potato, persian cucumber, sesame seeds, cashew cilantro jalapeño dressing, sourdough toast

550 cal · 25g protein · 28.5g fat · 11g fiber

DF dairy freeNUTS contains nuts

Egg Croissant Sandwich

Croissant roll, pasture-raised eggs, mozzarella, tomato, mixed greens, crushed red pepper, sriracha dressing

660 cal · 27g protein · 42g fat · 2g fiber

Hummus Plate with Pita

Hummus finished with a drizzle of olive oil, kalamata olives, golden chickpeas, and a fragrant za'atar. served with our housemade pita

810 cal · 28g protein · 32g fat · 12g fiber

DF dairy freeVG vegan

Hummus Plate with Veggies

Hummus finished with a drizzle of olive oil, kalamata olives, golden chickpeas, and a fragrant za'atar. served with carrots sticks, radish, persian cucumber

420 cal · 13g protein · 29g fat · 7g fiber

GF gluten freeDF dairy freeVG vegan

Baked Sweet Potato Bites

Baked sweet potato with cashew cilantro jalapeño dressing

440 cal · 6g protein · 10g fat · 12g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Mac 'N' Cheese

Italian elbow pasta with our housemade cream of mozzarella, white cheddar, parmesan, and cottage cheese

670 cal · 25g protein · 24g fat · 4g fiber

GF gluten free

Baked Chicken Bites

6 chicken bites with cashew cilantro jalapeño dressing

320 cal · 27g protein · 24g fat · 0.1g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Cheesebread

Warning, be prepared to order more

210 cal · 6g protein · 14g fat · 0g fiber

GF gluten free

Exotic Dip Plate

Baked falafel, hummus, baba ghanoush, muhammara, pita bread with za'atar, topped with chickpeas, microgreens, pomegranate seeds, walnuts, olives, olive oil

1090 cal · 32g protein · 52g fat · 18g fiber

DF dairy freeVG veganNUTS contains nuts

Beet Dukkah

Beets, arugula, mesclun, organic quinoa, apple, carrot, goat cheese, fermented onion, hazelnut, dukkah, mint, beet powder, spicy cashew dressing, walnut balsamic

310 cal · 10g protein · 17g fat · 7g fiber

GF gluten freeNUTS contains nuts

Spirulina Caesar

Green spirulina, avocado, parmesan, housemade sourdough crumble, kale, baby spinach, sesame seeds, parsley, cottage caesar dressing

260 cal · 17g protein · 18g fat · 5g fiber

Very Berry

Roasted chicken, organic quinoa, kale, mixed greens, goat cheese, green apple, strawberry, blueberry, basil, sweet spicy mango dressing

300 cal · 31g protein · 11g fat · 5g fiber

GF gluten free

Protein Avocado Crisp

Roasted chicken, pasture-raised egg, mixed greens, kale, red onion, avocado, grape tomato, parmesan crisp, cashew cilantro jalapeño dressing

420 cal · 38g protein · 25g fat · 8g fiber

GF gluten freeNUTS contains nuts

Greek Salad

Baked falafel, housemade sourdough breadcrumbs, mixed greens, kale, grape tomato, persian cucumber, kalamata olive, radish, red onion, red bell pepper, feta cheese, oregano, basil, basil vinaigrette dressing

510 cal · 17g protein · 37g fat · 9g fiber

Tri-Tip

Roasted tri-tip steak, mixed greens, baby spinach, red onion, green apple, walnut, parmesan cheese, grape tomato, red bell pepper, basil, cashew cilantro jalapeño dressing

360 cal · 34g protein · 18g fat · 4g fiber

GF gluten freeNUTS contains nuts

Wild Salmon

Wild salmon, arugula, mixed greens, red cabbage, carrot, persian cucumber, roasted cashew, cilantro, lemon wedge, spicy cashew dressing

330 cal · 26g protein · 19g fat · 3g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Mango Goat Cheese

Roasted chicken, arugula, red cabbage, mango salsa, grape tomato, goat cheese, slivered almond, basil, peanut dressing

360 cal · 34g protein · 18g fat · 6g fiber

GF gluten freeNUTS contains nuts

Ancient Roots

Roasted sweet potato, ruby fermented onion, avocado, mushroom, almond wild rice, organic quinoa, seasoned kale, cucumber salad, pumpkin seeds, green onion, sesame seeds, microgreens, peanut dressing, aioli

590 cal · 15g protein · 27g fat · 13g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Double Protein Bowl

2x roasted chicken, almond wild rice, seasoned kale, brussels sprouts, sesame seeds, carrot salad, mango salad, pumpkin seeds, microgreens, spicy cashew dressing

670 cal · 59g protein · 27g fat · 6g fiber

GF gluten freeDF dairy freeNUTS contains nutsSESAME contains sesame

Coconut Curry Bowl

roasted chicken, turmeric rice, seasoned kale, broccoli, carrot, green pea, sweet potato, cauliflower, chickpea, sesame seeds, microgreens, mild coconut curry

510 cal · 34g protein · 21g fat · 7g fiber

GF gluten freeDF dairy free

Chicken Harvest Bowl

roasted chicken, almond wild rice, seasoned kale, broccoli, cauliflower, baked sweet potato bites, microgreens, lime tomato vinaigrette, cashew cilantro jalapeño dressing

600 cal · 35g protein · 18g fat · 11g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Tri-Tip Madeira Bowl

roasted tri-tip steak, turmeric rice, seasoned kale, brussels sprouts, baked sweet potato bites, sesame seeds, microgreens, mushroom & peppercorn madeira sauce

620 cal · 32g protein · 21g fat · 10g fiber

GF gluten freeSESAME contains sesame

Rio Bowl

Roasted chicken, turmeric rice, seasoned kale, black bean, roasted onion, red bell pepper, avocado, microgreens, lime tomato vinaigrette, cashew cilantro jalapeño dressing

500 cal · 35g protein · 19g fat · 11g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Vitality Bowl

Crafted with Dr. Josh Redd | Roasted chicken, quinoa, seasoned kale, sweet potato, brussels sprouts, red cabbage salad, sesame seeds, microgreens, sweet and spicy mango dressing

520 cal · 33g protein · 18g fat · 10g fiber

GF gluten freeDF dairy freeSESAME contains sesame

Mango Salmon Bowl

Wild salmon, organic quinoa, seasoned kale, red cabbage salad, mushroom, roasted cauliflower, mango salsa, microgreens, cashew cilantro jalapeño dressing

380 cal · 29g protein · 18g fat · 7g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Power Pasture

roasted tri-tip steak, pasture-raised egg, turmeric rice, seasoned kale, roasted onion, carrot salad, feta cheese, microgreens, vinaigrette, cashew cilantro jalapeño dressing

480 cal · 38g protein · 24g fat · 3g fiber

GF gluten freeNUTS contains nuts

Mac 'N' Cheese Tri-Tip

roasted tri-tip with broccoli and basil vinaigrette. served with our four-cheese mac — made from a housemade cream of mozzarella, white cheddar, parmesan, and cottage cheese

930 cal · 59g protein · 43g fat · 6g fiber

GF gluten freeNUTS contains nuts

Roasted Chicken

roasted chicken, choice of base: almond wild rice, turmeric rice, or quinoa (no charge), broccoli, sweet potato, house salad, basil vinaigrette

670 cal · 48g protein · 26g fat · 8g fiber

GF gluten freeNUTS contains nuts

Roasted Steak

Roasted tri-tip steak, choice of base: almond wild rice, turmeric rice, or quinoa (no charge), broccoli, sweet potato, house salad, basil vinaigrette

710 cal · 47g protein · 31g fat · 8g fiber

GF gluten freeNUTS contains nuts

Wild Salmon Plate

wild salmon, choice of base: almond wild rice, turmeric rice, or quinoa (no charge), broccoli, sweet potato, house salad, basil vinaigrette

670 cal · 37g protein · 30g fat · 9g fiber

GF gluten freeNUTS contains nuts

Chicken Parmigiana

chicken parmigiana (tomato sauce, mozzarella, parmesan, basil), broccoli, turmeric rice or sweet potato bites

550 cal · 43g protein · 26g fat · 4g fiber

GF gluten free

Mediterranean Plate

Baked falafel, organic quinoa, seasoned kale, aubergine salad, carrot salad, red cabbage, muhammara, pomegranate seeds, za'atar, tahini with hummus or baba ghanoush

770 cal · 20g protein · 56g fat · 12g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Aubergine Parmigiana Plate

Eggplant parmigiana, broccoli, turmeric rice or baked sweet potato bites

480 cal · 20g protein · 25g fat · 8g fiber

GF gluten free

Aubergine Melt

Whole wheat pita bread, mozzarella, aubergine salad, walnut pesto, parmesan cheese, basil, seasoned salad, with sriracha dressing

575 cal · 26g protein · 24g fat · 9g fiber

NUTS contains nuts

Chicken Caprese Melt

Whole wheat pita bread, roasted chicken, mozzarella, tomato vinaigrette, housemade walnut pesto, basil, seasoned salad, with cilantro cashew jalapeño dressing

595 cal · 43g protein · 21g fat · 7g fiber

NUTS contains nuts

Hot Steak

Whole wheat pita bread, roasted tri-tip steak, mozzarella, tomato vinaigrette, seasoned salad, with cilantro cashew jalapeño dressing

555 cal · 40g protein · 18g fat · 7g fiber

NUTS contains nuts

Cucumber Mint Lemonade

Made with real cucumbers, mint & lemon | no added sugar

10 cal · 0g protein · 0g fat · 0g fiber

GF gluten freeDF dairy freeVG vegan

Raspberry Hibiscus Tea

Made with real raspberries and hibiscus flower | no added sugar

30 cal · 0g protein · 0g fat · 0g fiber

GF gluten freeDF dairy freeVG vegan

Strawberry Lemonade

Made with real strawberries & lemon | no added sugar

10 cal · 0g protein · 0g fat · 0g fiber

GF gluten freeDF dairy freeVG vegan

Hot Chocolate

Housemade cocoa sauce, oat milk, housemade coconut whipped cream

210 cal · 4g protein · 7g fat · 5g fiber

GF gluten freeDF dairy freeVG vegan

Chai Tea Latte

Oat milk, chai, organic stevia, cinnamon

100 cal · 4g protein · 1.5g fat · 2g fiber

GF gluten freeDF dairy freeVG vegan

Berries & Whey

Organic açai, whey protein, housemade granola, fresh strawberry, fresh blueberry, coconut chips, caramelized hazelnut

610 cal · 19g protein · 29g fat · 17g fiber

GF gluten freeNUTS contains nuts

Nice Açai Cup

Organic açai, vanilla nice cream and housemade granola with housemade coconut whipped cream and strawberry

490 cal · 5g protein · 31g fat · 10g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Brazilian

Organic açai with strawberry, blueberry, banana, coconut chips and our housemade granola

630 cal · 9g protein · 25g fat · 17g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Sunrise

Organic açai with mango, peanut butter, strawberry, blueberry, banana, chia seed, and our housemade granola

850 cal · 18g protein · 41g fat · 21g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Nutty Choco

Organic açai with housemade granola, almond butter, fresh strawberry, coconut chips, blueberry, cocoa chips, pomegranate seeds, crushed pistachio, mint

640 cal · 12g protein · 33g fat · 17g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Beetroot

beet powder, strawberry, banana, whey protein, mushroom blend, unsweetened almond milk

270 cal · 16g protein · 11g fat · 5g fiber

GF gluten freeNUTS contains nuts

Pumpkin Spice

Pumpkin, flaxseed, cinnamon, almond butter, banana, dates, almond milk, vanilla, housemade coconut whipped cream, granola

550 cal · 9g protein · 25g fat · 12g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Cocoa Mint

Grass-fed whey protein, cocoa powder, avocado, cocoa sauce, mint, vanilla, dates, unsweetened almond milk, coconut whipped cream, chocolate chips

450 cal · 28g protein · 17g fat · 13g fiber

GF gluten freeNUTS contains nuts

Dragon Mango Crème

dragon fruit, mango, pineapple, banana, ginger, mint, creatine, hemp seeds, monk fruit, coconut water, topped with housemade pure mango sauce, housemade whipped cream

400 cal · 3g protein · 12g fat · 8g fiber

GF gluten freeDF dairy freeVG vegan

Banana Monkey

almond butter, banana, dates, cinnamon, flax seeds, unsweetened almond milk

640 cal · 16g protein · 26g fat · 8g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Immune Boost

blue spirulina, pineapple, spinach, fresh ginger, orange juice, banana, dates, strawberry

270 cal · 4g protein · 0.5g fat · 7g fiber

GF gluten freeDF dairy freeVG vegan

Super Protein Berry

plant based protein, almond butter, avocado, blueberry, banana, unsweetened almond milk

630 cal · 24g protein · 29g fat · 8g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Peanut Butter Bomb

unsweetened almond milk, banana, grass-fed vanilla whey protein, peanut butter, cocoa powder, maca, cocoa sauce

870 cal · 46g protein · 52g fat · 16g fiber

GF gluten freeNUTS contains nuts

Hi-Vibe

green spirulina, turmeric, ginger, spinach, kale, pineapple, persian cucumber, celery, lemon, parsley, banana, flax and hemp seeds, coconut water

240 cal · 8g protein · 7g fat · 11g fiber

GF gluten freeDF dairy freeVG vegan

Blue Wave

blue spirulina, almond butter, avocado, collagen, coconut, pure vanilla, monk fruit, cinnamon, dates, coconut milk, topped with coconut chips

590 cal · 12g protein · 31g fat · 10g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Strawberry Glow

sea moss, collagen, avocado, banana, pitaya, pure vanilla, monk fruit, strawberry, unsweetened almond milk, topped with housemade coconut whipped cream, housemade strawberry sauce

530 cal · 11g protein · 24g fat · 11g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Matcha Power

matcha, sea moss, mushroom blend, collagen, mint leaves, banana, pure vanilla, monk fruit, unsweetened almond milk, topped with housemade whipped cream

370 cal · 9g protein · 11g fat · 5g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Olive Oil Pistachio

Vanilla nice cream with 100% cold-pressed extra virgin olive oil, pistachios and flaky sea salt

450 cal · 4g protein · 36g fat · 3g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Sundae

Vanilla and chocolate nice cream with fresh strawberries, banana, almond butter, cocoa sauce and coconut whipped cream

390 cal · 4g protein · 25g fat · 4g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Brownie Layers

Rich brownie layered with vanilla nice cream, coconut whipped cream and cocoa sauce, finished with fresh strawberries

290 cal · 3g protein · 20g fat · 5g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Cocoa Niceshake

Chocolate, vanilla nice cream and coconut milk, topped with coconut whipped cream and cocoa sauce

740 cal · 6g protein · 51g fat · 8g fiber

GF gluten freeDF dairy freeVG vegan

Vanilla Niceshake

Vanilla nice cream blended with coconut milk, topped with coconut whipped cream, cocoa sauce and fresh strawberries

780 cal · 4g protein · 56g fat · 5g fiber

GF gluten freeDF dairy freeVG vegan

Strawberry Niceshake

Fresh strawberries blended with nice cream and coconut milk, topped with coconut whipped cream and cocoa sauce

760 cal · 4g protein · 52g fat · 6g fiber

GF gluten freeDF dairy freeVG vegan

Nocciola Vanilla Niceshake

Hazelnut and vanilla nice cream blended with coconut milk, topped with coconut whipped cream, chocolate chips and housemade chocolate sauce

1180 cal · 13g protein · 94g fat · 11g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Nocciola (Hazelnut) Cocoa Niceshake

Hazelnut and chocolate blended with nice cream, topped with coconut whipped cream, chocolate chips and housemade chocolate sauce

1150 cal · 15g protein · 88g fat · 14g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Tiramisu Niceshake

Vanilla nice cream, coconut milk, mascarpone, cevada, cocoa powder, housemade chocolate sauce, whipped cream, chocolate chips

1000 cal · 7g protein · 71g fat · 7g fiber

Brownie Bite

Unsweetened cocoa powder, 100% extra virgin olive oil, GF oats, almond flour, dates, and organic stevia (no added sugar).

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Olive Oil Lemon Cake

almond flour, allulose, extra virgin olive oil, lemon juice, lemon zest, pasture-raised eggs

GF gluten freeDF dairy freeNUTS contains nuts

Hazelnut Chocolate Cake

almond flour, extra virgin olive oil, hazelnut, monk fruit extract, allulose, pasture-raised eggs, unsweetened cocoa powder

GF gluten freeDF dairy freeNUTS contains nuts

Peanut Butter Cookie

peanut butter, almond flour, extra virgin olive oil, GF oats, monk fruit extract, allulose, pasture-raised eggs

GF gluten freeDF dairy freeNUTS contains nuts

Peanut Power Energy Bite

peanut butter, chia seeds, GF oats, coconut, coconut oil, dates, monk fruit extract, allulose

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Chocolate Chip Cookie

chocolate chips, almond flour, coconut flour, monk fruit extract, allulose, pasture-raised eggs, extra virgin olive oil

GF gluten freeDF dairy freeNUTS contains nuts

Banana Bread

bananas, dates, almond flour, walnut

GF gluten freeDF dairy freeNUTS contains nuts

Cocoa Energy Bite

almond, coconut oil, unsweetened cocoa, coconut, dates

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Pumpkin Spice Cookie

pumpkin, pumpkin spice, extra virgin olive oil, dates

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Basil Vinaigrette

Fresh basil with a savory finish and a touch of tang

80 cal · 0.2g protein · 8g fat · 0.1g fiber

GF gluten freeDF dairy freeVG vegan

Sweet & Spicy Mango

Sweet mango with a hint of chili and a bright, citrusy finish

45 cal · 0.2g protein · 3g fat · 0.4g fiber

GF gluten freeDF dairy freeVG vegan

Tahini

Smooth and nutty with an earthy richness and bright, citrusy finish

70 cal · 2g protein · 5g fat · 0g fiber

GF gluten freeDF dairy freeVG veganSESAME contains sesame

Spicy Cashew

Creamy with a touch of sweetness, warm spice and a bright citrus finish

80 cal · 1g protein · 6g fat · 0.4g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Cashew Cilantro Jalapeno

Creamy and fresh with cilantro, a bright citrus finish and a little jalapeño heat

80 cal · 2g protein · 7g fat · 0.4g fiber

GF gluten freeDF dairy freeNUTS contains nuts

Peanut Dressing

Creamy and savory with a touch of sweetness and a mild spice

45 cal · 2g protein · 2.5g fat · 1g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Walnut Balsamic

A sweet and tangy blend with toasted walnut flavor and a hint of herbs

25 cal · 1g protein · 1g fat · 0.3g fiber

GF gluten freeDF dairy freeVG veganNUTS contains nuts

Olive Oil

100% EVOO from Europe

240 cal · 0g protein · 26g fat · 0g fiber

GF gluten freeDF dairy freeVG vegan

Sriracha Sauce

A sweet and spicy sauce with bold chili flavor and a little heat

10 cal · 0.4g protein · 0.1g fat · 0.3g fiber

GF gluten freeDF dairy freeVG vegan

Aioli

Smooth and creamy with bold garlic flavor and a savory finish

60 cal · 3g protein · 5g fat · 0g fiber

GF gluten freeDF dairy freeVG vegan

Cottage Caesar Dressing

Rich and creamy with classic Caesar flavor, savory depth, and a bright, tangy finish

110 cal · 7g protein · 7g fat · 0.3g fiber

GF gluten free